G\u00e2ndirea este o func\u021bie psihologic\u0103 de rela\u021bie. Acest lucru \u00eenseamn\u0103 c\u0103 g\u00e2ndirea este un modul algoritmic a c\u0103rei menire este de a media interac\u021biunea cu contextul \u00een scopul securiz\u0103rii unui avantaj adaptativ. \u00cen lipsa acestei interac\u021biuni, obiectul g\u00e2ndirii devine g\u00e2ndirea \u00eens\u0103\u0219i, situa\u021bie \u00een care eforturile cognitive iau forma unei bucle de feedback pozitiv \u00een cadrul c\u0103reia cogni\u021biile despre cogni\u021bii genereaz\u0103 cogni\u021bii ale cogni\u021biilor despre cogni\u021bii: evaluarea felului \u00een care este evaluat\u0103 posibilitatea unei ac\u021biuni. Este ceea ce, \u00een limbaj psihiatric, poart\u0103 numele de rumina\u021bie, o g\u00e2ndire \u201euscat\u0103\u201d. Func\u021bia ei este tergiversarea – suspendarea deciziei – care, la r\u00e2ndul s\u0103u joac\u0103 un rol anxiolitic prin suspendarea ac\u021biunii \u0219i evitarea confrunt\u0103rii cu obstacolul. De aici, statutul de mecanism defensiv iar pentru c\u0103 este un mecanism defensiv, va r\u0103m\u00e2ne cel pu\u021bin par\u021bial incon\u0219tient. La suprafa\u021b\u0103 pare c\u0103 facem ceva \u00een leg\u0103tur\u0103 cu satisfacerea unei necesit\u0103\u021bi adaptative c\u00e2nd, \u00een esen\u021b\u0103, evit\u0103m: acoperim obiectul anxiet\u0103\u0163ii cu o perdea de g\u00e2nduri sterile. Celui care practic\u0103 g\u00e2ndirea uscat\u0103 \u00eei pare c\u0103 este orientat \u00eenspre un obiectiv iar cu suficiente eforturi cognitive va reu\u0219i s\u0103-\u0219i clarifice lucrurile suficient \u00eenc\u00e2t s\u0103 poat\u0103 \u00eentreprinde o ac\u021biune de succes. \u00cens\u0103, pe m\u0103sur\u0103 ce eforturile se amplific\u0103, devine, contrar a\u0219tept\u0103rilor, tot mai confuz. P\u00e2n\u0103 \u00eentr-un punct este tentat s\u0103 contracareze confuzia prin suplimentarea eforturilor cognitive. \u00cen acest fel, mecanismul m\u0103re\u0219te distan\u021ba dintre el \u0219i obstacol, distan\u021b\u0103 perceput\u0103 con\u0219tient la un moment dat, c\u00e2nd tensiunea emo\u021bional\u0103 dep\u0103\u0219e\u0219te pragul de toleran\u021b\u0103, sub forma distan\u021b\u0103rii de finalitate:\u00a0Ce fac nu m\u0103 ajut\u0103; \u00eemi pun singur be\u021be-n roate.\u00a0Atunci se produce o cvazi-deta\u0219are de mecanism reflectat\u0103 intuitiv sub forma unei concluzii de genul \u201eg\u00e2ndesc prea mult\u201d. \u00cen realitate nu exist\u0103 \u201eg\u00e2ndit prea mult\u201d ci doar \u201eg\u00e2ndit \u00een gol\u201d. Acest fenomen este implicat \u00een numeroase condi\u021bii psihopatologice de la cele subclinice p\u00e2n\u0103 la cele de intensitate psihiatric\u0103. G\u00e2ndirea uscat\u0103 este motorul tulbur\u0103rii de anxietate generalizat\u0103 – meta-\u00eengrijor\u0103rile: \u00eemi fac griji \u00een leg\u0103tur\u0103 cu tendin\u021ba de a m\u0103 \u00eengrijora.<\/p>
Rumina\u021bia este favorizat\u0103 \u00eentr-o arhitectur\u0103 disociat\u0103 a con\u0219tiin\u021bei dominate de func\u021bia g\u00e2ndire. G\u00e2ndirea aflat\u0103 \u00een opozi\u021bie cu emo\u021bia \u0219i senza\u021bia \u00eencearc\u0103 s\u0103 compenseze lipsa input-ului celor dou\u0103 func\u021bii de rela\u021bie: valoarea rela\u021biei cu contextul (avantajul adaptativ) \u0219i aspectele concrete, de ordin pragmatic ale acesteia. G\u00e2ndirea substituie aceste categorii de informa\u021bii cu surogate specifice ei: logici \u0219i ra\u021biuni. \u00cen aceste condi\u021bii obstacolele de ordin emo\u021bional \u0219i pragmatic sunt inevitabile: teama de deprimare, ru\u0219ine, vinov\u0103\u021bie care provin din prefigurarea e\u0219ecului datorat lipsei de pragmatism sau unor competen\u0163e insuficiente este ceea ce determin\u0103 \u00eens\u0103\u015fi conduita evit\u0103rii prin intermediul rumina\u0163iei. \u00cen acest fel, func\u0163ia dominant\u0103 devine marioneta func\u0163iilor pe care le antagonizeaz\u0103.<\/p>
*text din P\u0103noiu, F. (2020).\u00a0Arhitectura Experien\u021bei Umane<\/em>\u00a0(Bucure\u0219ti: Ed. Universitar\u0103): 253-254.<\/p> **pentru referin\u021be, consult\u0103 publica\u021bia<\/p> <\/p>","protected":false},"excerpt":{"rendered":" G\u00e2ndirea este o func\u021bie psihologic\u0103 de rela\u021bie. Acest lucru \u00eenseamn\u0103 c\u0103 g\u00e2ndirea este un modul algoritmic a c\u0103rei menire este de a media interac\u021biunea cu contextul \u00een scopul securiz\u0103rii unui avantaj adaptativ. \u00cen lipsa acestei interac\u021biuni, obiectul g\u00e2ndirii devine g\u00e2ndirea \u00eens\u0103\u0219i, situa\u021bie \u00een care eforturile cognitive iau forma unei bucle de feedback pozitiv \u00een cadrul […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1558","post","type-post","status-publish","format-standard","hentry","category-servicii"],"_links":{"self":[{"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/posts\/1558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1558"}],"version-history":[{"count":1,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/posts\/1558\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/posts\/1558\/revisions\/1559"}],"wp:attachment":[{"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}