{"id":699,"date":"2014-01-11T15:14:45","date_gmt":"2014-01-11T12:14:45","guid":{"rendered":"http:\/\/www.psycovery.ro\/?p=699"},"modified":"2014-05-04T19:49:05","modified_gmt":"2014-05-04T16:49:05","slug":"de-ce-fumezi","status":"publish","type":"post","link":"https:\/\/www.psycovery.ro\/?p=699","title":{"rendered":"De ce fumezi?"},"content":{"rendered":"<p style=\"text-align: right;\"><b><a href=\"http:\/\/www.psycovery.ro\/wp-content\/uploads\/2014\/01\/de-ce-fumezi_nobg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1073\" alt=\"de ce fumezi_nobg\" src=\"http:\/\/www.psycovery.ro\/wp-content\/uploads\/2014\/01\/de-ce-fumezi_nobg.jpg\" width=\"153\" height=\"191\" \/><\/a>\u00a0<\/b><\/p>\n<p style=\"text-align: justify;\"><em>M\u0103 relaxeaz\u0103, m\u0103 scap\u0103 de stres, m\u0103 ajut\u0103 s\u0103 m\u0103 concentrez, \u00eemi place, socializez mai u\u015for.\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\">Fumatul satisface nevoi create de fumatul \u00eensu\u015fi, \u00eentre\u0163in\u00e2nd cercul vicios al dependen\u0163ei. Un fum\u0103tor \u00eent\u00e2mpin\u0103 stres suplimentar fa\u0163\u0103 de un nefum\u0103tor \u00een aceea\u015fi situa\u0163ie problematic\u0103, surplusul de stres provenind din faptul c\u0103 stresul gr\u0103be\u015fte instalarea sevrajului prin stimularea acidit\u0103\u0163ii urinei care, la r\u00e2ndu-i gr\u0103be\u015fte excre\u0163ia nicotinei din organism. De aceea, \u00een situa\u0163ii de stress, aprinz\u00e2ndu-\u0163i o \u0163igar\u0103 ai senza\u0163ia c\u0103 reduci nivelul de stres. \u00cen realitate, nu faci altceva dec\u00e2t s\u0103-\u0163i cobori nivelul stresului la nivel de nefum\u0103tor.<\/p>\n<p style=\"text-align: justify;\">Fumatul te ajut\u0103 s\u0103 te concentrezi atunci c\u00e2nd sevrajul te \u00eempiedic\u0103. Nu cred c\u0103 dup\u0103 o \u0163igar\u0103 devii mai concentrat dec\u00e2t un nefum\u0103tor.<\/p>\n<p style=\"text-align: justify;\">\u00ce\u0163i place s\u0103 fumezi. Trebuie s\u0103 recuno\u015fti c\u0103 nu toate \u0163ig\u0103rile pe care le fumezi \u00eentr-o zi \u00ee\u0163i fac pl\u0103cere. Cele mai multe probabil le fumezi robotic, mecanic, f\u0103r\u0103 a le acorda vreo importan\u0163\u0103, f\u0103r\u0103 a-\u0163i r\u0103m\u00e2ne \u00een memorie. Unele \u0163ig\u0103ri \u00ee\u0163i cad chiar prost, te fac s\u0103 te sim\u0163i r\u0103u, s\u0103 ai ame\u0163eli, senza\u0163ie de grea\u0163\u0103. Totusi, exist\u0103 una-dou\u0103 \u0163ig\u0103ri care chiar \u00ee\u0163i plac. \u0162igara de dup\u0103 un film la cinema etc&#8230; Evident, dup\u0103 ce s-a instalat sevrajul, fumatul unei \u0163ig\u0103ri\u00a0 restabile\u015fte echilibrul chimic la nivelul receptorilor nicotinici, gener\u00e2nd pl\u0103cere. Dar nevoia fiziologic\u0103 de nicotin\u0103 este cauzat\u0103 de modificarea fizico-chimic\u0103 a func\u0163ionalit\u0103\u0163ii cerebrale de c\u0103tre fumat. Cu alte cuvinte, ca sa-\u0163i plac\u0103 o \u0163igar\u0103, trebuie s\u0103 suferi de sevraj.<\/p>\n<p style=\"text-align: justify;\">Dac\u0103 g\u0103se\u015fti dificil s\u0103 socializezi altfel dec\u00e2t ie\u015find la fumoar cu colegii, este posibil s\u0103\u00a0ai o problem\u0103 emo\u0163ional\u0103 din spectrul tulbur\u0103rilor anxioase care \u00eent\u0103re\u015fte dependen\u0163a de nicotin\u0103. Chiar crezi c\u0103 nefum\u0103torii socializeaz\u0103 cu dificultate, fiindu-\u0163i inferiori din acest punct de vedere?<\/p>\n<p style=\"text-align: justify;\">Indiferent de motivele pentru care fumezi, ori sunt create de dependen\u0163a de nicotin\u0103 ori sunt absurde. Pentru fumat exist\u0103 doar dou\u0103 motive valide: vrei cu orice pre\u0163 s\u0103 mori \u00een chinuri sau \u00ee\u0163i place la nebunie sevrajul si vrei s\u0103-l experimentezi tot restul vie\u0163ii.<\/p>\n<p style=\"text-align: justify;\"><b>\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 M\u0103 relaxeaz\u0103, m\u0103 scap\u0103 de stres, m\u0103 ajut\u0103 s\u0103 m\u0103 concentrez, \u00eemi place, socializez mai u\u015for.\u00a0 Fumatul satisface nevoi create de fumatul \u00eensu\u015fi, \u00eentre\u0163in\u00e2nd cercul vicios al dependen\u0163ei. Un fum\u0103tor \u00eent\u00e2mpin\u0103 stres suplimentar fa\u0163\u0103 de un nefum\u0103tor \u00een aceea\u015fi situa\u0163ie problematic\u0103, surplusul de stres provenind din faptul c\u0103 stresul gr\u0103be\u015fte instalarea sevrajului prin stimularea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-servicii","tag-renunta-la-fumat"],"_links":{"self":[{"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=699"}],"version-history":[{"count":6,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=\/wp\/v2\/posts\/699\/revisions\/702"}],"wp:attachment":[{"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psycovery.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}